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A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body. Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us--and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. Includes a link to free downloads of recorded guided practices.

To them, the Specks are primeval savages, little better than beasts. Superstitions abound; it is said that they harbour strange diseases and worship trees. Sexual congress with them is regarded The Awakening Body: Body-Based Meditations for Wisdom, Freedom, and Joy download ebook as both filthy and foolhardy: the Speck plague which has ravaged the frontier has decimated entire regiments. All these beliefs will touch Nevare's training at the Academy; but his progress there is not as simple as he would wish. He will experience prejudice from the old aristocracy: as the son of a 'new noble' he is segregated into a patrol comprising other new nobles' sons, all of whom will encounter injustice, discrimination and foul play in that hostile and deeply competitive environment. In addition, his world view will be challenged by his unconventional girl-cousin Epiny; and by the bizarre dreams which visit him at night. And then, on Dark Evening, the circus comes to Old Thares, bringing with it the first Specks Nevare has ever seen...

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Author: Reginald Ray
Number of Pages: 181 pages
Published Date: 30 Dec 2016
Publisher: Shambhala Publications Inc
Publication Country: Boston, United States
Language: English
ISBN: 9781611803716
Download Link: Click Here
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